Chris Tolsdorf v4000m/2:00r...4 row
10,000m
Meters
37:58.3
Time
1:53.9
Pace
707
Calories
159
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,727m |
| Overall Time | 49:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 115 |
February 06, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.3 | 10,000m | 1:53.9 | 237 | 1114 | 21 | 159 | |
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 20 | 149 | |
| r: 2:00 | 20m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 24 | 162 | |
| r: 4:00 | 79m | ||||||
| 15:30.5 | 4,000m | 1:56.3 | 222 | 1065 | 21 | 156 | |
| r: 2:00 | 107m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 26 | 172 | |
| r: 4:00 | 521m | ||||||
| r727m |
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Workout Graph
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