Chris Tolsdorf 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
June 22, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 20 | 143 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 128 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | 148 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 149 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 151 |
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Workout Graph
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