Chris Tolsdorf 2x4000m/2:00r row
8,000m
Meters
31:50.8
Time
1:59.4
Pace
534
Calories
141
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 35:50.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 110 |
July 06, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.8 | 8,000m | 1:59.4 | 205 | 1007 | 19 | 141 |
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 19 | 134 |
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 20 | 149 |
| r315m |
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Workout Graph
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