Chris Tolsdorf 6x1000m/3:00r row
6,000m
Meters
21:39.8
Time
1:48.3
Pace
447
Calories
159
Heart Rate
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,213m |
| Overall Time | 39:39.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 114 |
July 09, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 6,000m | 1:48.3 | 275 | 1247 | 24 | 159 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 24 | 151 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 24 | 154 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 25 | 157 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | 161 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | 163 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 27 | 170 |
| r3,213m |
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Workout Graph
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