Chris Tolsdorf 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 111 |
August 23, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 21 | 141 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | 135 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 135 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 22 | 144 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 | 147 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 22 | 148 |
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Workout Graph
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