Chris Tolsdorf 6x1500m/4:00r row
9,000m
Meters
32:47.3
Time
1:49.2
Pace
666
Calories
165
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,904m |
| Overall Time | 56:47.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 106 |
September 13, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.3 | 9,000m | 1:49.2 | 268 | 1222 | 25 | 165 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 24 | 157 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 25 | 161 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 25 | 164 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 26 | 166 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 26 | 170 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 28 | 173 |
| r904m |
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Workout Graph
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