Chris Tolsdorf 2x20:00/2:00r row
10,202m
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 122 |
September 16, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,202m | 1:57.6 | 215 | 1040 | 20 | 150 |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 20 | 142 |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 20 | 158 |
| r30m |
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Workout Graph
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