Chris Tolsdorf 5x5:00/3:00r row
6,997m
Meters
25:00.0
Time
1:47.1
Pace
531
Calories
165
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
September 29, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,997m | 1:47.1 | 284 | 1278 | 26 | 165 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | 158 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 25 | 162 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 26 | 165 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 26 | 168 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 28 | 174 |
| r1,466m |
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Workout Graph
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