Chris Tolsdorf 7x1000m/r row
7,000m
Meters
26:20.8
Time
1:52.9
Pace
497
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:20.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 109 |
October 05, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 7,000m | 1:52.9 | 243 | 1136 | 22 | 149 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 130 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | 137 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 144 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 | 152 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | 157 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | 161 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 167 |
| r0m |
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Workout Graph
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