Chris Tolsdorf 2x20:00/3:00r row
10,144m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
146
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 112 |
October 08, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,144m | 1:58.2 | 211 | 1027 | 21 | 146 |
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 21 | 141 |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 21 | 152 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.