Chris Tolsdorf 4x7:00/4:00r row
7,830m
Meters
28:00.0
Time
1:47.2
Pace
594
Calories
164
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 44:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 118 |
October 10, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,830m | 1:47.2 | 283 | 1275 | 25 | 164 |
| 7:00.0 | 1,954m | 1:47.4 | 282 | 1270 | 25 | 156 |
| 7:00.0 | 1,954m | 1:47.4 | 282 | 1270 | 25 | 161 |
| 7:00.0 | 1,955m | 1:47.4 | 282 | 1271 | 26 | 168 |
| 7:00.0 | 1,968m | 1:46.7 | 288 | 1291 | 27 | 174 |
| r946m |
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Workout Graph
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