Chris Tolsdorf 10x1:00/1:00r row
3,145m
Meters
10:00.0
Time
1:35.3
Pace
275
Calories
160
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 151 |
October 12, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,145m | 1:35.3 | 403 | 1687 | 31 | 160 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 148 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 153 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 157 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 160 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 160 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 163 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 165 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 166 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 167 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 170 |
| r1,072m |
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Workout Graph
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