Chris Tolsdorf v10:00/2:00r...5 row
10,379m
Meters
39:00.0
Time
1:52.7
Pace
745
Calories
151
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,285m |
| Overall Time | 53:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 119 |
October 18, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,379m | 1:52.7 | 244 | 1140 | 22 | 151 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 20 | 129 | |
| r: 2:00 | 198m | ||||||
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 24 | 155 | |
| r: 3:00 | 337m | ||||||
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 25 | 161 | |
| r: 3:00 | 210m | ||||||
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 26 | 171 | |
| r: 3:00 | 150m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 141 | |
| r: 3:00 | 11m | ||||||
| r906m |
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Workout Graph
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