Chris Tolsdorf v10:00/2:00r...5 row
4,864
Meters
18:00.0
Time
1:51.0
Pace
357
Calories
154
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
October 20, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,864 | 1:51.0 | 256 | 1180 | 24 | 154 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 22 | 135 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 152 | |
| r: 2:00 | 435 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 155 | |
| r: 2:00 | 458 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | 159 | |
| r: 2:00 | 413 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 30 | 169 | |
| r: 2:00 | 207 | ||||||
| r1,758 |
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Workout Graph
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