Chris Tolsdorf v3000m/2:00r...6 row
7,290m
Meters
28:00.6
Time
1:55.2
Pace
509
Calories
151
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 40:00.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 119 |
October 29, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.6 | 7,290m | 1:55.2 | 229 | 1086 | 21 | 151 | |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 20 | 142 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | 152 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 156 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 159 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 162 | |
| r: 2:00 | 350m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 19 | 139 | |
| r: 2:00 | 15m | ||||||
| r1,420m |
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Workout Graph
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