Chris Tolsdorf 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
518
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 114 |
November 16, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 20 | 147 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 138 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 143 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 145 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 150 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 | 161 |
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Workout Graph
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