Chris Tolsdorf 4x10:00/2:00r row
10,168m
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
160
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 104 |
December 01, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,168m | 1:58.0 | 213 | 1032 | 19 | 160 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 19 | 154 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 19 | 157 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | 161 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 20 | 169 |
| r181m |
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Workout Graph
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