Chris Tolsdorf 3x4000m/4:00r row
12,000m
Meters
47:36.6
Time
1:59.0
Pace
804
Calories
154
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 59:36.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 105 |
December 03, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.6 | 12,000m | 1:59.0 | 208 | 1014 | 19 | 154 |
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 19 | 149 |
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 154 |
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 161 |
| r209m |
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Workout Graph
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