Chris Tolsdorf v5000m/4:00r...5 row
15,000m
Meters
57:16.4
Time
1:54.5
Pace
1055
Calories
165
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,020m |
| Overall Time | 1:17:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 107 |
December 08, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:16.4 | 15,000m | 1:54.5 | 233 | 1101 | 21 | 165 | |
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 18 | 149 | |
| r: 4:00 | 211m | ||||||
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 20 | 160 | |
| r: 4:00 | 131m | ||||||
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 23 | 167 | |
| r: 4:00 | 158m | ||||||
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 26 | 174 | |
| r: 4:00 | 160m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 28 | 175 | |
| r: 4:00 | 360m | ||||||
| r1,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.