Chris Tolsdorf 5000m row
5,000
Meters
18:36.6
Time
1:51.6
Pace
360
Calories
144
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 115 |
December 20, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1160 | 360 | 22 | 144 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 21 | 105 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 21 | 142 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 21 | 149 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 23 | 158 |
| 3:28.9 | 5,000 | 1:44.4 | 307 | 1344 | 78 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.