Chris Tolsdorf 4x2500m/5:00r row
10,000m
Meters
37:38.3
Time
1:52.9
Pace
713
Calories
148
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,385m |
| Overall Time | 57:38.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 113 |
December 23, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.3 | 10,000m | 1:52.9 | 243 | 1136 | 22 | 148 |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 20 | 136 |
| 9:02.5 | 2,500m | 1:48.5 | 274 | 1243 | 24 | 152 |
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 22 | 144 |
| 9:01.4 | 2,500m | 1:48.2 | 276 | 1248 | 26 | 163 |
| r1,385m |
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Workout Graph
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