Chris Tolsdorf v5000m/3:00r...1 row
6,613m
Meters
26:59.0
Time
2:02.4
Pace
343
Calories
155
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 29:59.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 113 |
December 29, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.0 | 6,613m | 2:02.4 | 191 | 956 | 21 | 155 | |
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 21 | 155 | |
| r: 3:00 | 218m | ||||||
| r218m |
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Workout Graph
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