Chris Tolsdorf v10:00/4:00r...5 row
9,305m
Meters
35:01.4
Time
1:52.9
Pace
665
Calories
150
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 55:01.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 115 |
January 02, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.4 | 9,305m | 1:52.9 | 243 | 1136 | 22 | 150 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 20 | 136 | |
| r: 4:00 | 535m | ||||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 22 | 146 | |
| r: 4:00 | 535m | ||||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 24 | 158 | |
| r: 4:00 | 296m | ||||||
| 7:04.2 | 2,022m | 1:44.8 | 303 | 1343 | 26 | 170 | |
| r: 4:00 | 324m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 141 | |
| r: 4:00 | 9m | ||||||
| r1,699m |
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Workout Graph
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