Chris Tolsdorf 3x4000m/3:00r row
12,000m
Meters
46:52.3
Time
1:57.1
Pace
818
Calories
146
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 55:52.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 110 |
January 12, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.3 | 12,000m | 1:57.1 | 218 | 1048 | 20 | 146 |
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 20 | 139 |
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 20 | 146 |
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 22 | 155 |
| r153m |
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Workout Graph
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