Chris Tolsdorf 10x2:30/1:00r row
7,005m
Meters
25:00.0
Time
1:47.0
Pace
530
Calories
168
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 105 |
January 14, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,005m | 1:47.0 | 285 | 1281 | 26 | 168 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 24 | 160 |
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 25 | 164 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 26 | 166 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 26 | 167 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 26 | 170 |
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 26 | 169 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 26 | 172 |
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 27 | 172 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 27 | 174 |
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 27 | 172 |
| r1,031m |
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Workout Graph
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