Chris Tolsdorf 4x2:30/2:00r row
2,837m
Meters
10:00.0
Time
1:45.7
Pace
217
Calories
172
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 103 |
January 14, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 28 | 172 |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 28 | 171 |
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 28 | 173 |
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 28 | 173 |
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 30 | 174 |
| r446m |
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Workout Graph
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