Chris Tolsdorf 1x4000m/3:00r row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
272
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 18:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 108 |
January 23, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 20 | 145 |
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 20 | 145 |
| r19m |
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Workout Graph
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