Chris Tolsdorf v4702m/r...2 row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
345
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:18.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 108 |
January 23, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 21 | 165 |
| 18:17.4 | 4,702m | 1:56.6 | 220 | 1058 | 21 | 163 |
| 1:01.4 | 298m | 1:43.0 | 320 | 1401 | 26 | 167 |
| r0m |
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Workout Graph
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