Chris Tolsdorf v2500m/5:00r...3 row
4,000m
Meters
14:51.2
Time
1:51.4
Pace
295
Calories
156
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 29:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 113 |
February 07, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.2 | 4,000m | 1:51.4 | 253 | 1171 | 24 | 156 | |
| 9:55.9 | 2,500m | 1:59.1 | 207 | 1011 | 22 | 142 | |
| r: 5:00 | 628m | ||||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 28 | 161 | |
| r: 5:00 | 394m | ||||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 30 | 165 | |
| r: 5:00 | 21m | ||||||
| r1,043m |
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Workout Graph
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