Chris Tolsdorf v1000m/1:58r...7 row
7,000m
Meters
27:44.0
Time
1:58.8
Pace
467
Calories
145
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 7,162m |
| Overall Time | 44:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 116 |
July 10, 2022 18:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.0 | 7,000m | 1:58.8 | 208 | 1017 | 20 | 145 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 152 | |
| r: 1:58 | 39m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | 132 | |
| r: 1:36 | 18m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | 145 | |
| r: 2:45 | 14m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 143 | |
| r: 3:33 | 19m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 149 | |
| r: 2:59 | 17m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | 151 | |
| r: 3:59 | 42m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 149 | |
| r: 0:18 | 13m | ||||||
| r162m |
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Workout Graph
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