Chris Tolsdorf 30:00 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
479
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 106 |
August 14, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 19 | 136 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 125 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 129 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 143 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 143 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 144 |
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Workout Graph
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