Chris Tolsdorf 4x1500m/4:00r row
6,000m
Meters
21:53.9
Time
1:49.4
Pace
442
Calories
163
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 37:53.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 132 |
September 15, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 6,000m | 1:49.4 | 267 | 1217 | 24 | 163 |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 24 | 157 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 24 | 161 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 24 | 167 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 25 | 169 |
| r443m |
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Workout Graph
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