Chris Tolsdorf 2x20:00/2:00r row
10,050m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 105 |
September 16, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,050m | 1:59.4 | 206 | 1007 | 19 | 156 |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 19 | 149 |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 20 | 163 |
| r46m |
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Workout Graph
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