Chris Tolsdorf 2x5000m/4:00r row
10,000m
Meters
38:55.8
Time
1:56.7
Pace
685
Calories
161
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,187m |
| Overall Time | 46:55.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 109 |
September 19, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.8 | 10,000m | 1:56.7 | 220 | 1056 | 20 | 161 |
| 19:03.7 | 5,000m | 1:54.3 | 234 | 1105 | 21 | 159 |
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 20 | 163 |
| r187m |
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Workout Graph
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