Chris Tolsdorf 30:02 row
7,306m
Meters
30:02.7
Time
2:03.3
Pace
470
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 106 |
September 21, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,306m | 2:03.3 | 186 | 941 | 18 | 130 |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 18 | 125 |
| 14:00.0 | 1,722m | 2:01.9 | 193 | 964 | 18 | 133 |
| 21:00.0 | 1,697m | 2:03.7 | 185 | 935 | 18 | 131 |
| 28:00.0 | 1,677m | 2:05.2 | 178 | 913 | 18 | 134 |
| 30:02.7 | 483m | 2:07.0 | 171 | 887 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.