Chris Tolsdorf 10x1:00/1:00r row
3,046m
Meters
10:00.0
Time
1:38.4
Pace
258
Calories
160
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
September 22, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,046m | 1:38.4 | 366 | 1560 | 28 | 160 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 160 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 165 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 158 |
| r1,142m |
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Workout Graph
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