Chris Tolsdorf 10x1000m/2:00r row
10,000m
Meters
36:36.5
Time
1:49.8
Pace
734
Calories
156
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,316m |
| Overall Time | 56:36.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 108 |
September 27, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.5 | 10,000m | 1:49.8 | 264 | 1209 | 26 | 156 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | 140 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 147 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 152 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 25 | 154 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 156 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 159 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 160 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 163 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 165 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 28 | 169 |
| r1,316m |
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Workout Graph
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