Chris Tolsdorf v2:00/r...20 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
550
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,809m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 106 |
September 28, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 23 | 150 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 141 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 129 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 146 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 133 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 138 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 142 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 156 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 143 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 159 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 150 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 161 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 152 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 161 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 153 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 165 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 156 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 167 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 156 |
| r0m |
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Workout Graph
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