Chris Tolsdorf v1000m/r...10 row
10,000
Meters
37:16.9
Time
1:51.8
Pace
718
Calories
152
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 41:16.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 107 |
September 30, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.9 | 10,000 | 1:51.8 | 250 | 1155 | 23 | 152 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 20 | 128 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 21 | 138 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 22 | 146 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 24 | 152 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 25 | 159 | |
| r: 4:00 | 159 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 23 | 148 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 24 | 156 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 25 | 164 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 26 | 166 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 26 | 167 | |
| r159 |
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Workout Graph
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