Chris Tolsdorf 10000m row
10,000m
Meters
39:31.7
Time
1:58.5
Pace
674
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 106 |
October 05, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.7 | 10,000m | 1:58.5 | 210 | 1022 | 20 | 143 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 125 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 18 | 132 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 18 | 131 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 18 | 135 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 18 | 139 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 18 | 139 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 19 | 143 |
| 3:38.3 | 8,000m | 1:49.1 | 269 | 1226 | 24 | 162 |
| 3:32.2 | 9,000m | 1:46.1 | 293 | 1308 | 26 | 167 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 23 | 166 |
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Workout Graph
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