Chris Tolsdorf 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 108 |
October 13, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 831 | 325 | 15 | 148 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 19 | 144 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 19 | 150 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 841 | 67 | 15 | 147 |
| 6:58.0 | 4,000 | 3:29.0 | 38 | 465 | 54 | 11 | 144 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 19 | 157 |
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Workout Graph
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