Chris Tolsdorf 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
October 13, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 148 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 137 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 144 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 21 | 149 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 21 | 152 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 21 | 159 |
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Workout Graph
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