Chris Tolsdorf 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 106 |
October 13, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 22 | 142 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | 134 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 140 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 22 | 145 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 22 | 147 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 | 146 |
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Workout Graph
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