Chris Tolsdorf 5x1500m/4:00r row
7,500m
Meters
26:56.0
Time
1:47.7
Pace
567
Calories
163
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 46:56.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 112 |
October 14, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 7,500m | 1:47.7 | 280 | 1263 | 27 | 163 |
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 28 | 159 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 27 | 163 |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 29 | 168 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 25 | 162 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 27 | 167 |
| r1,081m |
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Workout Graph
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