Chris Tolsdorf v2:00/0:01r...11 row
4,688
Meters
17:00.0
Time
1:48.7
Pace
349
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,688 |
| Overall Time | 17:11.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 106 |
October 18, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,688 | 1:48.7 | 272 | 1231 | 26 | 154 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 141 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 147 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 29 | 157 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 150 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | 160 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 152 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | 163 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 156 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 31 | 170 |
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Workout Graph
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