Chris Tolsdorf v2:00/0:01r...11 row
4,688m
Meters
17:00.0
Time
1:48.7
Pace
349
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,688m |
| Overall Time | 17:11.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 106 |
October 18, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,688m | 1:48.7 | 272 | 1235 | 26 | 154 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 149 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 141 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 154 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 147 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 157 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 150 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 160 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 152 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 163 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 156 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 31 | 170 | |
| r0m |
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