Chris Tolsdorf 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
503
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 107 |
November 18, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 19 | 120 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 118 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 122 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 123 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 | 120 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 | 120 |
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Workout Graph
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