Chris Tolsdorf 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 108 |
November 23, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 518 | 20 | 145 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 22 | 143 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 21 | 137 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 19 | 141 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 21 | 149 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.