Chris Tolsdorf 30:00 row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 108 |
November 23, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 20 | 145 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | 143 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 137 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 141 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 149 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 158 |
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Workout Graph
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