Chris Tolsdorf v3000m/2:00r...1 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
207
Calories
166
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 13:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 106 |
November 30, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 21 | 166 | |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 21 | 166 | |
| r: 2:00 | 18m | ||||||
| r18m |
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Workout Graph
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