Chris Tolsdorf v2000m/1:00r...4 row
7,000m
Meters
26:56.3
Time
1:55.4
Pace
487
Calories
121
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 30:56.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 105 |
November 30, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.3 | 7,000m | 1:55.4 | 227 | 1082 | 21 | 121 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 18 | 112 | |
| r: 1:00 | 42m | ||||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 23 | 129 | |
| r: 1:00 | 31m | ||||||
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 25 | 127 | |
| r: 1:00 | 106m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 119 | |
| r: 1:00 | 19m | ||||||
| r198m |
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Workout Graph
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