Chris Tolsdorf v3000m/r...2 row
3,000m
Meters
11:46.8
Time
1:57.8
Pace
406
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 11 |
| Stroke Count | 256 |
| Drag Factor | 106 |
December 03, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 11 | 153 |
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 22 | 153 |
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 0 | 153 |
| r0m |
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Workout Graph
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